This is a guided session focusing on proper body alignment and core strength, starting with foot positioning and knee alignment to prevent injury. Grace emphasizes maintaining a straight yet relaxed posture to facilitate better lung capacity and breathing efficiency. The meditation segment involves eye exercises and nostril breathing to filter air naturally, accompanied by reflections on positive memories and the healing power of laughter. The session concludes with a silent meditation, encouraging listeners to appreciate surrounding sounds and to stay hydrated for enhanced well-being.