Weekend Qigong with Reyna Lerma: Organize Your Qi Field For Practice And Daily Living
About
Weekend Qigong with Reyna Lerma: Organize Your Qi Field For Practice And Daily Living
About
The highlight of the session is the unveiling of the foundational practice, the "Eight Verses Meditation." Reyna takes participants through each verse, unveiling its meaning and significance. From aligning the head with the sky and feet with the Earth to expanding the mind's awareness throughout the body, the meditation establishes a profound connection between body and mind. Participants are gently guided through posture adjustments, breath awareness, and the practice of softening borders within the mind.
Disclaimer:
This is informational only, not medical advice. Please consult with your personal healthcare practitioner before implementing any information, Qigong or movement practices and techniques. Use at your own risk. All rights reserved. This information may not be published, re-written or rebroadcasted without express permission from Healing Life. Wishing you health and happiness. Copyright Healing Life International, LLC